I provide a kind and supportive space to help people explore a next step when life seems too complicated and stressful. I'm very optimistic and open minded even when communicating difficult truths. I can help develop skills and personal awareness to build healthier relationships or implement necessary boundaries from others.
I've been working with youth, adults, and families for the past fourteen years in a wide variety of contexts. I can help you reduce symptoms of PTSD, Depression, Anxiety, Bipolar, Autism Spectrum, and other stressors or mental health concerns by providing a therapeutic relationship, psycho-education, and effective coping strategies. I'm credentialed as a Licensed Clinical Professional Counselor and I completed a M.A. in Clinical Mental Health Counseling.
I utilize an eclectic variety of techniques including Cognitive Behavior Therapy, Motivational Interviewing techniques, Brief Solution Focused techniques, Mindfulness, and Therapeutic Crisis Intervention. I specialize in working with clients with a significant and complex trauma background while using EMDR (EMDR-Brochure.pdf) for treatment.