Hi, I’m Brittany Frost. I’m an empathetic therapist specializing in attachment-focused and trauma-informed approaches. I am dedicated to helping individuals, couples, and teens navigate through their emotional and relational struggles related to everyday life. My therapeutic approach is grounded in Emotionally-Focused Therapy (EFT) and is deeply influenced by attachment theory.

I believe that nurturing secure and healthy relationships is essential for healing and personal growth. Drawing from my training in trauma-informed care, I seek to provide a safe and supportive space for clients to explore and heal from past traumas.

⬩ Emotionally-focused ⬩ Trauma-informed ⬩ EMDR ⬩ Client-Centered ⬩ Sex Therapy ⬩
⬩ Individuals ⬩ Couples ⬩ Families ⬩ Adults ⬩ Teens ⬩ Relationship Issues
⬩ Sexual Concerns ⬩ Trauma ⬩ Anxiety ⬩ Life Transitions

I believe in the power of collaboration and actively involving clients in the therapy planning process. Through personalized treatment plans, I seek to empower clients to develop skills for life, strengthen emotional bonds, and achieve lasting positive change.