Welcome to Hope Centered Counseling
I'm passionate about working with people that want to overcome past trauma by helping them build confidence, develop healthy relationships and implement effective coping strategies so they can enjoy their life. - Tony Nichols, LCPC Review Available Services
HOPE CENTERED COUNSELING is a private practice in the Champaign-Urbana area that provides a space for healing and growth through individual, group, and family therapy. Developing a HOPE-CENTERED perspective helps us build perseverance through difficult challenges. You can experience healing and find answers through establishing a safe therapeutic relationship and utilizing effective evidence-based techniques including EMDR (EMDR-Brochure.pdf), CBT, Solution Focused Brief Therapy, Mindfulness, or Motivational Interviewing.
The goal is for you or your family to develop a sense of balance and healing in your life that will enable you to experience hope for a better future. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you. Visit Hope Centered Counseling's Scheduling Portal to schedule an individual or family counseling appointment or to see what times are available.
We also offer HOPE CENTERED MASSAGE that provides therapeutic massages as a holistic approach to treatment. A massage and counseling helps to re-integrate the body and mind after an individual has experienced trauma or overwhelming stress. Please call 217-419-6622, or visit Hope Centered Massage to schedule a massage.