Hi, I’m Betsy – and I’m truly glad you’re here. Beginning therapy is a meaningful step, and my goal is to offer a warm, safe, and non-judgmental space where you can explore what you’re going through at a pace that feels right for you. I’m here to help you better understand your experiences, develop helpful tools, and create meaningful, lasting change.
My approach is collaborative, compassionate, and grounded in evidence-based practices, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and mindfulness-based meditation practices. Together, we’ll explore your thoughts, emotions, patterns, and strengths-always guided by what matters most to you.
In our work together, you can expect support, confidentiality, and clarity. Whether you’re navigating stress, relationship concerns, emotional challenges, or looking to deepen your self-understanding, I’ll walk alongside you with care and respect.
I’m honored to be part of your healing journey and look forward to meeting you soon.