Trauma Book

“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is a book by Bessel van der Kolk, MD. It explores the profound impact of trauma on both the mind and body. Drawing on decades of research and clinical practice, van der Kolk explains how traumatic experiences are stored in the body and brain, leading to a range of physical and psychological symptoms. The book discusses various therapeutic approaches to healing trauma, including neurofeedback, mindfulness, yoga, and EMDR (Eye Movement Desensitization and Reprocessing). “The Body Keeps the Score” emphasizes the importance of understanding the body’s role in trauma and offers insights and tools for recovery and healing.