Trauma Group Workbook

“Finding Your Best Self: Recovery from Addiction, Trauma, or Mental Illness” is a book by Lisa M. Najavits, PhD. It provides practical guidance and exercises designed to help individuals recover from addiction, trauma, or mental illness. The book is structured around evidence-based practices, including cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), and is intended to be accessible for both individuals and clinicians. Najavits emphasizes self-compassion, personal empowerment, and the development of coping skills to foster resilience and promote long-term recovery.